Wing Chun Wooden Dummy Techniques Training DVD Set 5-8 punching bag stand Includes a fully adjustable heavy

Includes a fully adjustable heavy duty chain

Key Features 100% ultra cotton 7

Shock-absorbent foam padding is backed up by EVA padding on the inside

5 hole adjustments offer a full range of stretching capabilities for almost everyone

Convenient slip on style for comfort and wear

Wing Chun Wooden Dummy Techniques Training DVD Set 5-8 punching bag stand Includes a fully adjustable heavyTemplate By Froo! Wing Chun Wooden Dummy Techniques Training DVD 5 8 Muk Yan Jong Shaolin Wooden Dummy, Sections 5 8 This is the eighth in a series presented by the Ving Tsun Museum on the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the word Jong? nature of the Muk Yan Jong, details of proper structure and position of each movement, proper energy, and application