Tapping to reduce cravings with Emily Andrew SOBERVERSARY and has experienced first-hand how

and has experienced first-hand how life changing it can be to put pen to paper

or just something to carry your stuff in without it being boring

helping them transition from burnout to thriving in a sustainable

- How to date yourself

- How to recognise and move on from toxic friendships

Tapping to reduce cravings with Emily Andrew SOBERVERSARY and has experienced first-hand howA workshop with integrative Therapist Emily Andrew on EFT Tapping to Reduce Cravings. Emily will share practical tools to help manage cravings, reduce stress, and improve your mental health. In this workshop, Emily will cover: What is EFT (also known as tapping) How EFT can support your mental health, reduce stress and combat cravings Different kinds of cravings and why it's important to understand them A live demonstration of how to use EFT for