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Thorne Research Creatine 16oz low mood This may seem impossible withoutCreatine is an amino acid found mostly in your muscles and in the brain. Its naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the bodys production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain. Benefits of Thornes Creatine Monohydrate Powder: Muscle