Trauma-Sensitive Mindfulness Science fiction Their authentic podcast conversations spill

Their authentic podcast conversations spill over the pages of this book and explore how the kitchen can be a place where the things we care about most in the world are reflected in the foods we prepare and the way we prepare them

author of The Education of a Value Investor

" —Richard Gough

Eight-time entrepreneur-turned-educator and originator of the Lean Startup movement

or even bedtime read aloud

Trauma-Sensitive Mindfulness Science fiction Their authentic podcast conversations spillFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: