Stretching Class - One Session Single Session My Yoga history:

My Yoga history:

restore balance

but a practice of personal inquiry and exploration

Beginner Yoga Class – A Hatha Yoga practice that can include seated

Props may be used during the practice

Stretching Class - One Session Single Session My Yoga history:Instructor: Dawn Madsen Every Monday Tuesday Wednesday Thursday at 5: 30pm 6: 15pm Flow through a 45 minute series of dynamic stretching movements that will increase your flexibility, restore balance, and strengthen core muscles of the upper lower back, legs, abdominals, arms, and neck. This class will teach core trunk stabilization and self awareness to improve mobility and flexibility for your joints.