The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique Ellen Feld Through the lens of their

Through the lens of their disparate and yet synchronous experiences in the intense realm of world-class equestrian sport

Hardcover:‎ 208 pages

yet relaxation often can be a difficult state to achieve

playing in the snow and the sweet smell of peppermints

on the other hand

The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique Ellen Feld Through the lens of theirAuthor: Carolyn Nicholls Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness,