The FIRM: Ignite Calorie Burn Format:DVD /'Docks of San Francisco': A

/'Docks of San Francisco': A beautiful woman fights desperately to rise above her hard-bitten life of crime

This comprehensive DVD is a must have resource for high school coaches

without knowing much about the science of building loads

and a group of skeptics and believers discuss the mysterious cryptid Bigfoot

Inspired by the global best-selling novel La Reina Del Sur by internationally acclaimed author Arturo Pe rez-Reverte

The FIRM: Ignite Calorie Burn Format:DVD /'Docks of San Francisco': AMaster Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.